Cauliflower Cheese Soup
Author: Two Thirds Cup
Prep time: 10 mins
Cook time: 25 mins
Total time: 35 mins
  • 3 Tbsp pastured butter
  • 1 medium onion, chopped
  • ¼ cup flour
  • 2 cups whole milk
  • 1½ cups water
  • 2 cups chicken broth
  • ½ tsp unrefined sea salt
  • 1 head cauliflower, cut into 1 inch chunks
  • 1 tsp dijon mustard
  • 1 cup shredded pepper jack cheese
  • 1 cup shredded sharp cheddar cheese
  1. Heat a large pot over medium-low heat.
  2. Add the butter and let it melt.
  3. Add the chopped onions and cook until translucent, about 5 minutes.
  4. Add the flour and let it cook for three minutes, stirring occasionally.
  5. Slowly stir in the milk, water, and chicken broth.
  6. Add the cauliflower and heat until boiling.
  7. Reduce the heat to low and simmer, covered, until the cauliflower is tender, about 15 minutes.
  8. Using an immersion blender, blend the soup until all the cauliflower chunks are gone.
  9. Add the mustard and cheese and stir until melted.
  10. Serve hot with a garnish of cheese on top.
Recipe by Two Thirds Cup at