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Breakfast

Peanut Butter Chocolate Protein Smoothie

Veggie Omelet - This omelet recipe is packed with tasty vegetables like onions, mushroom, spinach, and tomatoes. Top with avocados and cheese for a quick and delicious breakfast. | twothirdscup.com

Veggie Omelet

This persimmon, pecan, and cinnamon oatmeal is a healthy and delicious breakfast. Broil the persimmons in the oven for a sweet and unique addition to your morning oats. | twothirdscup.com

Persimmon, Pecan, & Cinnamon Oatmeal

Huevos Rancheros - The ultimate protein and veggie packed breakfast, this huevos rancheros recipe is a serious crowd pleaser. It's beautiful enough to serve to company and tastes so so good! | twothirdscup.com

Huevos Rancheros

Sprouted Wheat Pumpkin Spice Waffles - A family favorite. We eat these all the time. This recipe adds a hint of fall flavor to already delicious and healthy waffles. There's no refined flour or refined sugar in this breakfast. | twothirdscup.com

Sprouted Wheat Pumpkin Spice Waffles

Banana, Pecan, Cinnamon Oatmeal. Soak your oatmeal overnight for better digestion, nutrient absorption, and a quicker cook time in the morning. This combo is so good even the oatmeal haters might change their minds! | twothirdscup.com

Banana, Pecan, Cinnamon Oatmeal

Asparagus Milanese - Asparagus, eggs, and parmesan cheese. Great as a side for dinner or for breakfast. Very nutritious, easy, and a great way to eat some greens in the morning! | twothirdscup.com

Asparagus Milanese

Apple Cinnamon Steel Cut Oatmeal. Top your oatmeal with fresh apples, cinnamon, maple syrup, and cream for a delicious and healthy breakfast. | twothirdscup.com

Apple Cinnamon Steel Cut Oatmeal

homemade yogurt

Homemade Raw Milk Yogurt

Healthy Granola

Healthy Coconut Oil Granola

The Best Homemade Hash Browns

Egg in a Pepper - This recipe is a fun twist on the traditional "egg in a hole." It's a really quick and healthy breakfast with fried eggs, bell peppers, and parmesan cheese. | twothirdscup.com

Egg in a Pepper

Sausage Gravy

Sprouted Wheat French Toast

Sprouted Wheat French Toast

Popeyes

Sprouted Whole Wheat Buttermilk Biscuits

Sprouted Whole Wheat Buttermilk Biscuits

Sprouted Whole Wheat Waffles - This recipe has no refined flour or sugar. It includes ingredients like sprouted whole wheat flour, applesauce, and maple syrup. Make these easy waffles and then freeze the extras for a quick breakfast on rushed mornings. | twothirdscup.com

Sprouted Whole Wheat Waffles

Soaked Steel Cut Oatmeal - In this recipe, learn how to pre-soak your oats, which makes them easier to digest and helps your body to absorb the nutrients better. Steel cut oatmeal has a great texture and flavor we eat them for multiple breakfasts during the week! | twothirdscup.com

Soaked Steel Cut Oatmeal

Sauteed Kale

Bacon, Avocado, & Raw Cheddar Omelet

Bacon, Avocado, & Raw Cheddar Omelet

Sprouted Wheat Blueberry Pancakes

Sprouted Wheat Blueberry Pancakes

Lunch

Garden Salad

Sprouted Wheat Bread with Milk & Honey

Sprouted Wheat Bread with Milk & Honey

This ground beef and vegetable soup recipe is so hearty and tasty. It has tons of vegetables and I use grass-fed ground beef to ensure that it's healthy. This soup freezes well and it's easy to make a huge batch for a big group. | twothirdscup.com

Ground Beef and Vegetable Soup

Strawberry, Feta, & Toasted Almond Salad

Strawberry, Feta, and Toasted Almond Salad

Homemade Mayo

Homemade Ranch Dressing

Homemade Ranch Dressing

Salted Pecan, Pear, and Gorgonzola Salad

Salted Pecan, Pear, & Gorgonzola Salad

Homemade Chicken Bone Broth

Homemade Chicken Bone Broth

Beef Stew

Sprouted Whole Wheat Buttermilk Biscuits

Sprouted Whole Wheat Buttermilk Biscuits

Soaked Brown Rice, Chicken, and Veggie Soup

Soaked Brown Rice, Chicken, & Veggie Soup

This honey vanilla popcorn is a healthy version of "caramel" popcorn. This recipe uses no refined sugar and no corn syrup. It's easy to make and has only five ingredients: popped corn, honey, vanilla, butter, and salt. | twothirdscup.com

Honey Vanilla Popcorn

Chicken Tortilla Soup - This authentic recipe uses hominy, queso fresco, and homemade chicken bone broth to create a healthy and delicious soup. It's easy and everyone loves it because they can choose their own toppings! | twothirdscup.com

Chicken Tortilla Soup

Healthy Granola

Healthy Coconut Oil Granola

Honey Lime Fruit Salad

quinoa chicken soup

Slow Cooker Quinoa Chicken Chili

homemade yogurt

Homemade Raw Milk Yogurt

Healthy Cobb Salad. Full of healthy fats, protein, and vegetables, this salad is a meal on its own. Hands-down my favorite salad! | twothirdscup.com

Healthy Cobb Salad

Healthy Cheese Sauce - made with arrowroot powder, pastured butter, raw milk, and high quality cheddar cheese from grass-fed cows. This recipe is healthy and delicious! | twothirdscup.com

Healthy Cheese Sauce

Chicken Gravy - This chicken gravy recipe uses the drippings from a whole roast chicken. It's simple and flavorful and healthy. | twothirdscup.com

Chicken Gravy

Lemon Chicken Orzo Soup - an easy, healthy, and hearty soup with a lemony zing. | twothirdscup.com

Lemon Chicken Orzo Soup

Sprouted Wheat Pumpkin Chocolate Chip Bread - this recipe has no refined flour and no refined sugar. It's moist and so delicious! | twothirdscup.com

Sprouted Wheat Pumpkin Chocolate Chip Bread

Easy Kimchi Tuna Soup - A simple version of the traditional Korean dish. Full of healthy probiotics and so delicious. | twothirdscup.com

Easy Kimchi Tuna Soup

Cauliflower Cheese Soup - A copycat recipe from Zupas with some adaptations. I love this creamy and healthy soup. Use raw cheddar and raw milk for some added probiotics. This recipe is so easy and so delicious! | twothirdscup.com

Cauliflower Cheese Soup

Homemade Sprouted Wheat Tortillas - Made with sprouted wheat flour, lard or butter from pasture-raised animals, and Real Salt. They're healthy and delicious! | twothirdscup.com

Homemade Sprouted Wheat Tortillas

Dinner

These avocado quesadillas are made with all-natural ingredients. They're simple and so delicious! | twothirdscup.com

Avocado Quesadillas

This chicken and broccoli casserole is made from scratch. No need for canned soup. It's healthy and delicious! | twothirdscup.com

Chicken and Broccoli Casserole

Oven-Roasted Fall Vegetables - easy to make and so delicious. Just toss them with olive oil, salt, and pepper and then cook. A healthy side for any meal. | twothirdscup.com

Oven-Roasted Fall Vegetables

Beef and Mushroom Gravy - Served over potatoes is an easy, hearty, healthy meal. Made from scratch with no processed ingredients. | twothirdscup.com

Beef & Mushroom Gravy

The Best Mashed Potatoes - These really are the best. Learn 4 tricks that will make your mashed potatoes better than your mom's. This recipe has tons of flavor and texture and they're even beautiful. | twothirdscup.com

The Best Mashed Potatoes

Ginger Honey Glazed Mahi Mahi - A simple and delicious marinade to add some variation to your fish recipes. The ginger, honey, and soy sauce add a lot of flavor to the mahi mahi and really make it a crowd pleaser! | twothirdscup.com

Ginger Honey Glazed Mahi Mahi

Grilled Lemon Salmon - Put lemon slices right on the barbecue and then place your salmon on top. The lemon flavor diffuses into the fish and keeps it from sticking on the grill. A healthy and unique way to cook your salmon! | twothirdscup.com

Grilled Lemon Salmon

Asparagus Milanese - Asparagus, eggs, and parmesan cheese. Great as a side for dinner or for breakfast. Very nutritious, easy, and a great way to eat some greens in the morning! | twothirdscup.com

Asparagus Milanese

Beef, Spinach, & Mushroom Lasagna

From Scratch Hawaiian Haystacks. No canned soup needed. Healthy recipe with a Thai twist. | twothirdscup.com

From Scratch Hawaiian Haystacks

Basic Soaked Quinoa. Learn how to pre-soak your quinoa for better digestibility, nutrient absorption, and a quicker cook time. | twothirdscup.com

Basic soaked quinoa

Sauteed Veggies, Sausage, and Sauerkraut

Sauteed Veggies, Sausage, & Sauerkraut

Maple Acorn Squash

Maple Acorn Squash

Crispy Sweet Potato Fries

Crispy Baked Sweet Potato Fries

The Perfect Baked Potato

The Perfect Baked Potato

Soaked Quinoa with Bacon, Almonds, and Herbs

Soaked Quinoa with Bacon, Almonds, & Herbs

Pasture Raised Whole Roast Chicken

Pasture-Raised Whole Roast Chicken

Homemade Macaroni & Cheese

Homemade Macaroni & Cheese

Basic Pan-Fried Tilapia

Basic Pan-Fried Tilapia

Potato Salad

Sauteed Kale

Steamed Carrots with Dill

Steamed Carrots with Dill

Sauteed Brussels Sprouts

Sauteed Brussels Sprouts

Sauteed Asparagus

Sauteed Asparagus

Dessert

This honey vanilla popcorn is a healthy version of "caramel" popcorn. This recipe uses no refined sugar and no corn syrup. It's easy to make and has only five ingredients: popped corn, honey, vanilla, butter, and salt. | twothirdscup.com

Honey Vanilla Popcorn

Honey Lime Fruit Salad

Frozen Banana Chocolate Ice Cream - No cream, just frozen bananas blended until smooth. A healthy dessert with very little added sugar. The peanut butter, banana, chocolate combination is so good! | twothirdscup.com

Frozen Banana Chocolate “Ice Cream”

Sprouted Wheat Pumpkin Chocolate Chip Bread - this recipe has no refined flour and no refined sugar. It's moist and so delicious! | twothirdscup.com

Sprouted Wheat Pumpkin Chocolate Chip Bread

Maple Pecan Pie - A healthier version of pecan pie. This recipe has no corn syrup or refined sugar. It's a crowd pleaser! | twothirdscup.com

Maple Pecan Pie

All Recipes

Peanut Butter Chocolate Protein Smoothie

Snack Prep

4 Week Meal Plan

These avocado quesadillas are made with all-natural ingredients. They're simple and so delicious! | twothirdscup.com

Avocado Quesadillas

Homemade Sprouted Wheat Tortillas - Made with sprouted wheat flour, lard or butter from pasture-raised animals, and Real Salt. They're healthy and delicious! | twothirdscup.com

Homemade Sprouted Wheat Tortillas

Maple Pecan Pie - A healthier version of pecan pie. This recipe has no corn syrup or refined sugar. It's a crowd pleaser! | twothirdscup.com

Maple Pecan Pie

Veggie Omelet - This omelet recipe is packed with tasty vegetables like onions, mushroom, spinach, and tomatoes. Top with avocados and cheese for a quick and delicious breakfast. | twothirdscup.com

Veggie Omelet

Cauliflower Cheese Soup - A copycat recipe from Zupas with some adaptations. I love this creamy and healthy soup. Use raw cheddar and raw milk for some added probiotics. This recipe is so easy and so delicious! | twothirdscup.com

Cauliflower Cheese Soup

Easy Kimchi Tuna Soup - A simple version of the traditional Korean dish. Full of healthy probiotics and so delicious. | twothirdscup.com

Easy Kimchi Tuna Soup

There are health benefits of eating foods that have gone through the lacto-fermentation process. Learn about some tasty fermented foods like sauerkraut and pickles you can add to your diet. | twothirdscup.com

The health benefits of eating fermented food

This chicken and broccoli casserole is made from scratch. No need for canned soup. It's healthy and delicious! | twothirdscup.com

Chicken and Broccoli Casserole

This persimmon, pecan, and cinnamon oatmeal is a healthy and delicious breakfast. Broil the persimmons in the oven for a sweet and unique addition to your morning oats. | twothirdscup.com

Persimmon, Pecan, & Cinnamon Oatmeal

Sprouted Wheat Pumpkin Chocolate Chip Bread - this recipe has no refined flour and no refined sugar. It's moist and so delicious! | twothirdscup.com

Sprouted Wheat Pumpkin Chocolate Chip Bread

Oven-Roasted Fall Vegetables - easy to make and so delicious. Just toss them with olive oil, salt, and pepper and then cook. A healthy side for any meal. | twothirdscup.com

Oven-Roasted Fall Vegetables

Beef and Mushroom Gravy - Served over potatoes is an easy, hearty, healthy meal. Made from scratch with no processed ingredients. | twothirdscup.com

Beef & Mushroom Gravy

Do processed meats cause cancer? Read my analysis of the World Health Organization's claims and my opinion on processed meat. | twothirdscup.com

Do processed meats cause cancer?

Lemon Chicken Orzo Soup - an easy, healthy, and hearty soup with a lemony zing. | twothirdscup.com

Lemon Chicken Orzo Soup

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My favorite real food Costco products

Huevos Rancheros - The ultimate protein and veggie packed breakfast, this huevos rancheros recipe is a serious crowd pleaser. It's beautiful enough to serve to company and tastes so so good! | twothirdscup.com

Huevos Rancheros

Sprouted Wheat Pumpkin Spice Waffles - A family favorite. We eat these all the time. This recipe adds a hint of fall flavor to already delicious and healthy waffles. There's no refined flour or refined sugar in this breakfast. | twothirdscup.com

Sprouted Wheat Pumpkin Spice Waffles

Chicken Gravy - This chicken gravy recipe uses the drippings from a whole roast chicken. It's simple and flavorful and healthy. | twothirdscup.com

Chicken Gravy

The Best Mashed Potatoes - These really are the best. Learn 4 tricks that will make your mashed potatoes better than your mom's. This recipe has tons of flavor and texture and they're even beautiful. | twothirdscup.com

The Best Mashed Potatoes

Ginger Honey Glazed Mahi Mahi - A simple and delicious marinade to add some variation to your fish recipes. The ginger, honey, and soy sauce add a lot of flavor to the mahi mahi and really make it a crowd pleaser! | twothirdscup.com

Ginger Honey Glazed Mahi Mahi

Healthy Cheese Sauce - made with arrowroot powder, pastured butter, raw milk, and high quality cheddar cheese from grass-fed cows. This recipe is healthy and delicious! | twothirdscup.com

Healthy Cheese Sauce

Banana, Pecan, Cinnamon Oatmeal. Soak your oatmeal overnight for better digestion, nutrient absorption, and a quicker cook time in the morning. This combo is so good even the oatmeal haters might change their minds! | twothirdscup.com

Banana, Pecan, Cinnamon Oatmeal

Grilled Lemon Salmon - Put lemon slices right on the barbecue and then place your salmon on top. The lemon flavor diffuses into the fish and keeps it from sticking on the grill. A healthy and unique way to cook your salmon! | twothirdscup.com

Grilled Lemon Salmon

Frozen Banana Chocolate Ice Cream - No cream, just frozen bananas blended until smooth. A healthy dessert with very little added sugar. The peanut butter, banana, chocolate combination is so good! | twothirdscup.com

Frozen Banana Chocolate “Ice Cream”

Asparagus Milanese - Asparagus, eggs, and parmesan cheese. Great as a side for dinner or for breakfast. Very nutritious, easy, and a great way to eat some greens in the morning! | twothirdscup.com

Asparagus Milanese

lasagna

Beef, Spinach, & Mushroom Lasagna

From Scratch Hawaiian Haystacks. No canned soup needed. Healthy recipe with a Thai twist. | twothirdscup.com

From Scratch Hawaiian Haystacks

Basic Soaked Quinoa. Learn how to pre-soak your quinoa for better digestibility, nutrient absorption, and a quicker cook time. | twothirdscup.com

Basic soaked quinoa

Apple Cinnamon Steel Cut Oatmeal. Top your oatmeal with fresh apples, cinnamon, maple syrup, and cream for a delicious and healthy breakfast. | twothirdscup.com

Apple Cinnamon Steel Cut Oatmeal

Healthy Cobb Salad. Full of healthy fats, protein, and vegetables, this salad is a meal on its own. Hands-down my favorite salad! | twothirdscup.com

Healthy Cobb Salad

homemade yogurt

Homemade Raw Milk Yogurt

quinoa chicken soup

Slow Cooker Quinoa Chicken Chili

fruit bowl

Honey Lime Fruit Salad

Preserving bacon grease

How to keep and use bacon grease

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How to start a blog that can make money

Healthy Granola

Healthy Coconut Oil Granola

bacon

The Best Homemade Hash Browns

Frozen Waffles

How to freeze homemade waffles

Mvelopes tool

How to track your food spending

Chicken Tortilla Soup - This authentic recipe uses hominy, queso fresco, and homemade chicken bone broth to create a healthy and delicious soup. It's easy and everyone loves it because they can choose their own toppings! | twothirdscup.com

Chicken Tortilla Soup

This honey vanilla popcorn is a healthy version of "caramel" popcorn. This recipe uses no refined sugar and no corn syrup. It's easy to make and has only five ingredients: popped corn, honey, vanilla, butter, and salt. | twothirdscup.com

Honey Vanilla Popcorn

Egg in a Pepper - This recipe is a fun twist on the traditional "egg in a hole." It's a really quick and healthy breakfast with fried eggs, bell peppers, and parmesan cheese. | twothirdscup.com

Egg in a Pepper

Healthy Olive Oil

Is your extra-virgin olive oil contaminated?

Healthy butter

Is butter good for you?

Unrefined Sea Salt

Is salt good for you?

Soaking Grains

Why soaking grains is beneficial

Healthy Fats and Oils

The best cooking fats & oils

Raw Milk Benefits

The health benefits of raw milk

Wooden Spoons

Kitchen organization tips

Eggs

Are Eggs Good for You?

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Squarespace vs WordPress for Food Bloggers

Sauteed Veggies, Sausage, and Sauerkraut

Sauteed Veggies, Sausage, & Sauerkraut

Maple Acorn Squash

Maple Acorn Squash

Soaked Brown Rice, Chicken, and Veggie Soup

Soaked Brown Rice, Chicken, & Veggie Soup

Crispy Sweet Potato Fries

Crispy Baked Sweet Potato Fries

Sausage Gravy

Sausage Gravy

Sprouted Wheat French Toast

Sprouted Wheat French Toast

The Perfect Baked Potato

The Perfect Baked Potato

Popeyes

Popeyes

Sprouted Whole Wheat Buttermilk Biscuits

Sprouted Whole Wheat Buttermilk Biscuits

Sprouted Whole Wheat Waffles - This recipe has no refined flour or sugar. It includes ingredients like sprouted whole wheat flour, applesauce, and maple syrup. Make these easy waffles and then freeze the extras for a quick breakfast on rushed mornings. | twothirdscup.com

Sprouted Whole Wheat Waffles

Beef Stew

Beef Stew

Soaked Steel Cut Oatmeal - In this recipe, learn how to pre-soak your oats, which makes them easier to digest and helps your body to absorb the nutrients better. Steel cut oatmeal has a great texture and flavor we eat them for multiple breakfasts during the week! | twothirdscup.com

Soaked Steel Cut Oatmeal

Soaked Quinoa with Bacon, Almonds, and Herbs

Soaked Quinoa with Bacon, Almonds, & Herbs

Homemade Chicken Bone Broth

Homemade Chicken Bone Broth

Pasture Raised Whole Roast Chicken

Pasture-Raised Whole Roast Chicken

Homemade Macaroni & Cheese

Homemade Macaroni & Cheese

Salted Pecan, Pear, and Gorgonzola Salad

Salted Pecan, Pear, & Gorgonzola Salad

Basic Pan-Fried Tilapia

Basic Pan-Fried Tilapia

Potato Salad

Sauteed Kale

Sauteed Kale

Homemade Ranch Dressing

Homemade Ranch Dressing

Homemade Mayo

Homemade Mayo

Steamed Carrots with Dill

Steamed Carrots with Dill

Strawberry, Feta, & Toasted Almond Salad

Strawberry, Feta, and Toasted Almond Salad

Bacon, Avocado, & Raw Cheddar Omelet

Bacon, Avocado, & Raw Cheddar Omelet

This ground beef and vegetable soup recipe is so hearty and tasty. It has tons of vegetables and I use grass-fed ground beef to ensure that it's healthy. This soup freezes well and it's easy to make a huge batch for a big group. | twothirdscup.com

Ground Beef and Vegetable Soup

Sprouted Wheat Bread with Milk & Honey

Sprouted Wheat Bread with Milk & Honey

Sauteed Brussels Sprouts

Sauteed Brussels Sprouts

Sprouted Wheat Blueberry Pancakes

Sprouted Wheat Blueberry Pancakes

Sauteed Asparagus

Sauteed Asparagus

Garden Salad

Garden Salad

Welcome to Two Thirds Cup! I'm Katie. I love learning about nourishing food and cooking it up for my family. Bon appétit! Read More…

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