Banana, Pecan, Cinnamon Oatmeal |
Author: Two Thirds Cup
Prep time: 8 hours
Cook time: 5 mins
Total time: 8 hours 5 mins
For soaking the oats:
- 1 cup organic rolled oats (not quick oats)
- 2 cups water
- 1 Tbsp of an acidic medium (yogurt, whey, or buttermilk)
For cooking the oats:
- 1 cup water
- ¼ tsp unrefined sea salt
For the toppings:
- ½ cup raw whole milk or cream
- 1 banana, sliced
- ½ cup pecans, roughly chopped
- cinnamon, to taste
- real maple syrup, to taste
- Put the rolled oats in a glass bowl and cover with water.
- Add in your acidic medium and stir to combine.
- Let oats sit on your counter at room temperature overnight or for 8 to 24 hours.
- When finished soaking, put oats in a sieve and rinse with water.
- Bring 1 cup of fresh water and sea salt to boil in a pot.
- Add in rinsed soaked oats and simmer on low.
- Cook for 3 to 5 minutes or until oats reach a desired consistency, stirring occasionally.
- Scoop into bowls and top with cream, bananas, pecans, cinnamon, and maple syrup.
Recipe by Two Thirds Cup at https://twothirdscup.com/banana-pecan-cinnamon-oatmeal/
3.3.2023