Do you like sauerkraut? Do you like it on bratwurst or sausage? If yes, then you’ll love this quick and easy meal. Sauerkraut, when naturally fermented, is a great source of beneficial enzymes, vitamins, omega-3 fatty acids, and probiotics. Naturally fermented sauerkraut is easily digestible and nutrient-rich. I like Bubbies sauerkraut and here’s an awesome way to make your own.
Sauteed Veggies, Sausage, & Sauerkraut
Prep time
Cook time
Total time
Author: Two Thirds Cup
Serves: Serves 4
Ingredients
- 1 lb pastured pork sausage or bratwurst, sliced
- 2 small zucchinis, sliced
- 1 red pepper, sliced
- 1 cup sliced cabbage
- 1 cup sauerkraut
Instructions
- Heat a large pan over medium heat.
- Add the sausage and saute until cooked through.
- Add the zucchini, pepper, and cabbage and saute until vegetables are soft.
- Add the sauerkraut and cook until warm.
- Serve on its own or over rice.
*Adapted from Sauteed Veggies and Sausage at the Real Foods Market Recipes.
*This post was shared at the Homestead Barn Hop at The Prairie Homestead.
Have you ever made sauerkraut? I’ve always wanted to, but haven’t gotten the motivation yet.
I haven’t made it. I’ve also wanted to try. There’s a lot of stuff I’ve been thinking about doing but I don’t seem to have the energy. You know what I mean new momma?! Let me know when you make it.
J says
Probiotics yes. Omega 3? I haven tried the brand you’ve advertised, but isn’t sauerkraut usually fat free? Just fermented cabbage, water, sugar, and flavorings? Vitaminins might be a bit overemphasized too.